The key to a successful Keto diet is loading up on protein and fat while avoiding most carbs. With breakfast, you might find a million things to do with eggs. And with dinner, you can find a recipe for just about anything to make it Keto diet friendly.
But, what about lunch? The meal that’s either skipped or replaced with a quick shake. Or we use it as an excuse to go out and consume way too many calories!
Since you all loved my Quick & Easy Keto breakfast and snack ideas, I decided to make your life easier. I rounded up all the best “throw together” Keto lunch ideas.
These Keto lunch ideas will help you make the right decisions for your Keto diet journey and stick with a low carb diet.
Check them out and let me know what you think!
1. Under the Sea Lunch: Canned Tuna + Mayonnaise + Trader Joe’s Seaweed Snacks
2. Keto Patties Two Ways: Shredded Rotisserie Chicken + Chopped Jalapenos + Egg White + Shredded Cheese + Create patties + Fry until crispy OR Canned Tuna + Egg White + Shredded Cheese + Create patties + Fry until crispy
3. Caprese Salad: Sliced Mozzarella + Cherry Tomatoes + Salt + Oregano + Olive Oil + Basil Leaves
4. Mediterranean Lunch: Tyson Grilled & Ready Chicken + Steamed Microwave Broccoli, then + Olive Oil + Garlic Salt + Roasted Red Pepper Flakes + Sesame Seeds + Muenster cheese melted on top
5. Microwave Keto Pizza: 3 Eggs + Mug + Scrambled with Heavy Whipping Cream + Cream Cheese + Pepperoni + Microwave 3.5 minutes
6. Keto Sushi: Nori + Cheese Slices + Large Pepperonis + Turkey + Shredded Cheese + Microwave 15 seconds + Roll + Cut with serrated knife
7. Keto Chicken Burrito: Shredded Rotisserie Chicken + Whisk an egg & fry on skillet + Put 3g net carb low carb burrito shell on top + Spoon chicken and cheese on top + Roll + Slice
8. Spanish Lunch: Cheddar Slices + Pepperoni + Peanuts + Pecans
9. Italian Wrap: 3g net carbs Tortilla + Lettuce + Pepperoni + Ham + Cheese + Italian Dressing
10. Caesar Salad: Chopped Romaine Lettuce + Parmesan Cheese + Cello Whisps + Creamy Caesar Dressing
11. Prepared Tuna, Chicken or Egg Salad: Canned Tuna OR Shredded Rotisserie Chicken OR Hard Boiled Eggs + Mayonnaise + Relish + Salt + Pepper + Romaine Lettuce
12. Ultimate Fancy Keto Salad: Bag of Salad Greens or Baby Spinach + Olives + Avocado + Alfalfa Sprouts + Seeds (Pumpkin, Sunflower, or Sesame) + Canned Tuna OR Shredded Rotisserie Chicken OR Hard Boiled Eggs + Shredded Cheese + Creamy Dressing
13. Ham Pinwheels: Ham + Whipped Cream Cheese + Chopped Green Onions + Roll + Slice
14. Easy Taco Salad: Ground beef + Shredded Cheddar Cheese + Taco Bell Hot Sauce + Sour Cream + Chopped Romaine Lettuce
15. Energized & Filling Keto Shake: Keto Chow + Avocado Oil + Water + Coffee
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