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25 GENIUS QUICK & EASY 2-MINUTE KETO SNACK IDEAS

As great as making all the Keto snack recipes sounds, you don’t always have the time to make them! If you don’t have a grab-n-go Keto snack or something already meal prepped, you’re going to be tempted to grab something from the chips and cracker aisle.

There are so many temptations and staying healthy seems like an impossible feat, I get it. Thankfully, there are plenty of Keto diet hacks out there to keep you on the right track. It’s super easy to stick with a Keto diet while cutting fat and achieving your fitness goals in the gym.

Because lots of you were extremely interested in my Keto pantry hacksand Keto snack ideas, I decided to round up a list of 25 easy-to-make (or throw together) Keto snacks in 2 minutes or less. I’ve gathered up some more super simple Keto snacks that you can easily take to work or school and keep your afternoon cravings at bay.

Trust me, they’ll make your life a lot simpler and they won’t take a whole lot of time to prepare. Check these out and let me know what you think!

1. Pork Rind Nachos 2 Ways: Louisiana Hot Sauce Pork Rinds + Ranch + Shredded Cheese OR Plain Pork Rinds + Taco Seasoning + Shredded Cheese + Sour Cream + Microwave for 30 seconds

2. Bacon & Guac: Bacon + Sabra Guac Singles

3. Pepperoni Chips: Pepperoni + Paper Towel +  Microwave for 45 seconds + Pair with cheese of choice

4. Desk Drawer Soup: Boullion cube + Hot Sauce + 1 tsp Coconut Oil + Boiling Hot Water

5. Dragon Balls: Hard Boiled Eggs + A rub of Salt, Pepper, Garlic, Cayenne Pepper, Smoked Paprika, and Cumin

6. Chocolate “Crackers” & Spread: Squares of 100% Dark Chocolate + Butter / Cream Cheese / Brie

7. Ham Pin Wheels: Ham + Whipped Cream Cheese + Chopped Green Onions + Roll up & Slice

8. Keto Cereal: Shredded Coconut + Sliced Almonds + Crushed Pecans + Chia Seeds + Flax Seeds + Truvia Packet + Cinnamon + Vanilla Extract + 1 tbsp MCT oil + Unsweetened Almond Milk + Heavy Cream

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9. Avocado Boats: Avocado + Frank’s Red Hot Sauce + Eat with spoon out of the skin

10. Quick Charcuterie: String Cheese Stick + Wrap in Prosciutto

11. Keto Yogurt: Whole Milk Yogurt + Peanut Butter (one ingredient: peanuts) + Truvia Packet + Vanilla Extract

12. Keto Muffins: 1 Egg + 2 tsp Coconut Flour + Pinch of Baking Soda + Pinch of Salt + Mix ingredients in mug + Microwave 1 minute

13. Cheese chips: Sliced Cheese + Parchment Paper + Microwave until bubbling

14. Keto Easy Egg Salad: Hard Boiled Eggs + Crush with a fork + Add mayo, mustard, salt and pepper + mix ingredients

15. Sweet & Spicy Snack Mix: Roast Pumpkin Seeds with Salt and Chipotle Chili Powder + Cacao Nibs

16. Dog Dive: Hot Dogs + Salsa Verde

17. Keto Smoothie: Avocado + Unsweetened Almond Milk + Ice Cubes + Truvia Packet + Frozen Strawberries + Kale

18. Spicy Keto Slaw: Wasabi Mayo + Bag of Coleslaw + Sliced Almonds

19. Protein-Packed Chocolate Keto Ice Cream: Greek Yogurt + Vanilla Extract + Chocolate Protein Powder + Freeze for 15 minutes

20. Bagel-less & Lox: Smoked Salmon + Cream Cheese + Capers

21. Chocolate Mousse: Heavy Cream + Truvia Packet + Cocoa Powder + Whisk Together

22. Easy Keto Breakfast: Fried Egg + Frank’s Red Hot Sauce + Bacon

23. Keto Wrap: 3g net carbs Tortilla + Sriracha Mayo + Lettuce + Cheese + Ham

24. Keto Trail Mix: Moon Cheese + Cello Whisps + Macadamia Nuts

25. Crunchy Keto Salad: Chopped Purple Cabbage + Balsamic Vinegar + Truvia Packet

Want more Keto snack ideas?

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