DIET & WEIGHT LOSS

7 Day Ketogenic Diet Meal PLAN

Do you know what a keto diet is? Keto diets are low in carbs and work by boosting the body’s metabolism, while also promoting weight loss. Today we’re going to offer you a simple weekly diet keto plan that will help you lose weight and boost your overall health.

Monday

Breakfast

  • 3-egg omelet with cheese, spinach and sausages.

Eggs are one of the ideal foods you can eat for breakfast. They contain a variety of essential nutrients and omega-3 fatty acids which your body needs to properly function. Contrary to popular belief, eggs won’t raise your cholesterol levels. They also contain protein which is required for building muscle and burning fat. The other ingredients in the omelet are just as beneficial. Spinach is a rich source of iron, magnesium and potassium, while sausages are a much-needed source of protein as well. Eat the omelet every day to start the day full of energy.

Lunch

  • BLT salad

The BLD salad is made from tomatoes, bacon and lettuce as well as a bit of mayo. You can add a bit of avocado if you like for a nutritious meal that will keep your belly full.

Dinner

  • Asparagus and baked salmon

This is a great meal which will satiate you and boost the weight loss process in your body. The light dinner is full of essential nutrients and will keep you from snacking late in the evening.

Tuesday

Breakfast

  • Eggs and bacon

Make 2-3 fried eggs with some bacon on the side – the meal is rich in protein and will keep you full until lunch. You can bake the bacon strips on a cookie sheet to give your body a nice energy boost.

Lunch

  • Spinach salad

A spinach salad will boost your energy levels and quickly get your body in a state of ketosis. You can also add some tomatoes, red onions, bacon and a hot vinaigrette for a nicer flavor. The hot vinaigrette sauce can be made from olive oil, vinegar and hot sauce as well.

Dinner

  • Cheese bun-less burgers

Cook a few fresh beef patties for a nice and light dinner that will keep you satiated until the morning.

Wednesday

Breakfast

  • Baked bacon and eggs

Beat 8 eggs in a bowl with some cheese and veggies, then pour the mixture into a muffin tray lined with some bacon. Cook the eggs and bacon for half an hour on 350 F, then store them in plastic zip-bags and keep them in the fridge for up to 5 days.

Lunch

  • Walnuts, cottage cheese and hot sauce

This delicious meal will provide your body with essential nutrients and give you a nice energy boost.

Dinner

  • Meatloaf

Meatloaf is perfect for a ketogenic diet. You can add a bit of chopped mushrooms instead of bread crumbs for a nice flavor if you’re low on carbs.

Thursday

Breakfast

  • Eggs

Like with the previous days, your breakfast should consist of eggs which are the perfect breakfast meal.

Lunch

  • Tuna salad lettuce wraps

These lovely wraps are easy to prepare and will easily help your body enter ketosis.

Dinner

  • Slaw hash

Shred some cabbage and cook it with bok choy, some meat, onions, red peppers, butter and garlic for a nice meal that will keep you satiated.

Friday

Breakfast

  • Eggs and coconut oil coffee

Fry a few eggs and make a cup of coffee with a few tablespoons of coconut oil and grass-fed butter. You can add stevia as a sweetener.

Lunch

  • Coleslaw and spam fries

Make a simple coleslaw with low-carb ingredients like fried or baked cabbage.

Dinner

  • Tacos

Tacos are a perfect dinner if you’re on a low-carb diet. Spice them up with full-fat sour cream and some cheese for a great dinner meal.

Saturday

Breakfast

  • Eggs

Lunch

  • Taco salad

You can use your leftover tacos from the previous day to make a great taco salad. You can add some shredded cheese and a bit of salsa for a hotter flavor.

Dinner

  • Pork roast with roasted vegetables

Rub a nice piece of pork with some garlic, cumin and salt, then add a bit of cauliflower, broccoli or Brussels sprouts and roast everything until golden brown.

Sunday

Breakfast

  • Avocado and eggs

Cut an avocado in half and crack an egg in the hole, then bake it until the egg is nicely done. It’s delicious!

Lunch

  • Chicken and hummus lettuce wraps

These wraps are low on calories and full of protein and will keep you full until dinner

Dinner

  • Cheesesteak casserole

Use the leftover pork from yesterday to make a healthy and delicious dinner which will keep you full until the morning.

7 Day Ketogenic Diet Meal PLAN

7 Day Ketogenic Diet Meal PLAN

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