You need to take a holistic view of how you prepare for a workout, consider your mental health, diet etc if your goal is to burn stubborn and excess fat. Below are 7 efficient methods to burn off excess belly fat including making the most of your workout while keeping in mind that achieving good health is a product of balanced diet and exercise.
7 THINGS THAT HELPS YOU TO LOSE BELLY FAT
BE IN STEADY MOTION:
Cardio helps you burn off fat from the belly. If you swim, run or bike regularly, you will burn off that fat.
STRETCH BEFORE ABDOMINAL WORKOUT:
Do not just jump into ab workouts. Your body will depend more on your back and hips to perform the ab exercise rather than target the muscles you want if you are not flexible.
HAVE ENOUGH SLEEP:
People who sleep 6-7 hours per night accumulate less of visceral fat over a period of 5 years when compared to individuals who get less than 5 hours of sleep and more than 8 hours per night, a study revealed.
TAKE ENOUGH PROTEIN:
Diet high in protein protects against resistance to insulin. This implies that as you age, your body produces more insulin which brings about more fat around the belly according to expert claims. That you need protein does not mean that you should put a heap of meat on your plate. One way is to consume more nuts and add protein powder to smoothies.
MAINTAIN A LOW-STRESS LEVEL:
Everyone has a fair share of stress to deal with; however, WebMD discovered how to deal with it to maintain a healthy body. Relax with family and friends to get rid of some harmful energy, try workouts and meditation. When you feel less stress, you will make better choices.
CONSUME SOME VINEGAR:
Persons who take up to two tablespoons of vinegar every day for 8 weeks observed a reduction in body fat, a study revealed. Experts claim that the acid in the vinegar may produce proteins which burn off fat. You can add vinegar to a salad.
DRINK PLENTY OF WATER:
If you want to shed off fat, it is imperative that you remain hydrated always. Drink up to 8 glasses of water each day; it will keep your body metabolism in check and help your body function well to make your workouts more effective.
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