We all know that breakfast is the most important meal of the day. So, the question is what to have for breakfast that will keep you full longer, but at the same time, it is healthy?
The answer is very simple – oats! They are very easy to prepare and they will supply your body with the needed nutrients. Oats will improve your digestion, boost your energy levels and improve your general health.
Today, you can find numerous types of oats on the market, such as instant oats, rolled oats and steel cut oats. Because of this, people do not know what choice is the best for them.
Keep in mind that the less they are processed, the more beneficial they are. Steel cut oats is the less processed type of oats.
Compared to the instant oats, the rolled ones are less processed, but they are more than the steel cut oats. The rolled oats are most commonly used around the world.
Have oats for breakfast and supply your body with the essential nutrients!
Losing weight with oats
As an excellent source of fiber, oats are extremely beneficial for the digestive system. Fiber has the ability to maintain the proper function of the digestive system and keep the weight in check.
Therefore, oats are the perfect choice for your breakfast. They can reduce your appetite as well as the cravings, thus aiding weight loss.
Check out the recipes below for overnight oatmeal. They will improve your general health and help you lose weight:
1. Raspberry, almond and coconut oats
- ½ a cup rolled oats
- 1 tsp. grated coconut
- ½ a cup coconut milk
- ½ a tbsp. crushed almonds
- 1/8 tsp. cinnamon powder
- ½ a cup raspberries
- 1/8 tsp. almond extract
- 1 tsp. honey
In a jar, mix the oats, raspberries, cinnamon, honey, and almond extract. Then, add the other ingredients except the coconut and the almonds.
Close the jar and store it in the fridge. In the morning, add the coconut and the almonds. Enjoy!
2. Nut butter and banana and oats
- ½ a cup rolled oats
- ½ a banana
- 2 tbsp. of nut butter
- ½ a cup of almond milk
- 1 tsp. of nuts, unsalted
In a glass, add the nut butter and the almond milk and mix them well. Then, add the oats and the banana and mix well.
Transfer them in a jar, close the jar and place it in the fridge. In the morning, you can eat your oatmeal.
3. Walnut and blueberry oats
- ½ a cup of rolled oats
- ½ a cup of coconut milk
- 1 tsp. of chia seeds
- 1 tbsp. of almonds
- 1 tbsp. of maple syrup
- ½ a cup of blueberries, frozen
In a jar, put the ingredients and mix them well. Close the jar and store it in the fridge. In the morning, just add some coconut milk. Enjoy your oatmeal!
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