Look At Your Face – It Can Show You Which Nutrients You Lack

There are some cases when someone lacks an essential nutrient for the organism, but it’s not even aware of it. Today, we are going to teach you how you can be aware and learn to recognize the nutrients deficiency through your face.

Signs Of Nutritional Deficiencies On Your Face:


Type of Nutritional Deficiency: vitamin A, vitamin D, Omega-3 fatty acids

How to Deal With It: Consume more oily fishes such as salmon or sardines, which will help you the most. Also it’s good to consume walnuts, flax seed, yogurt, carrots, cheese and egg yolks for this purpose.


Type Of Nutritional Deficiency: Iron

How to Deal With It: you may already know that some of the greatest sources of iron are red meat, spinach, fish and beans. Iron deficiency is not something that you should not be worried, as it might cause some major health problems. Some of the best sources of iron are red spinach, meat, beans, and fish.


Type of Nutritional Deficiency: Zinc, proteins and B vitamins

How to Deal With It: In case you notice some cracks at the corners of the lips then you need to know that in most of the cases those cracks are a sign of zinc, vitamin B or protein deficiency. Consuming more spinach, egg yolk, poultry, milk, cheese, fish and nuts are going to improve your health condition and this deficiency is son going to disappear.


The red crusty rash on the face usually means that the person is suffering from biotin deficiency. Sometimes it can be shown trough fatigue or depression. You should not allow this to happen since it can reflect badly on your hair and skin.

Type of Nutritional Deficiency: vitamin B7 (biotin)

How to Deal With It: you should increase the intake of chicken meat, spinach, potatoes, fish and dairy products.


Puffy eyes are a symptom of  iodine deficiency. If you notice that your face skin is dry and you have gained weight, then it’s time to start consuming foods with iodine.

Type of Nutritional Deficiency: Iodine

How to Deal With It: You need to consume more potatoes, salt, cheese, strawberries and bananas.

Look At Your Face – It Can Show You Which Nutrients You Lack

Look At Your Face – It Can Show You Which Nutrients You Lack


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