The weight which our body needs in order to perform the most optimal functions is considered to be ideal. Many people desire to have balanced weight, but the gap between their real weight and the desired one is too big. In this article, we’re going to present you how to check your body mass index!
Experts don’t consider excessive weight loss as the best option you can use in order to acquire a healthy body. Obesity causes diabetes, heart problems, hypertension etc., but weight loss is also dangerous. You need to opt for something in the middle.
The following chart has been created by specialists and doctors. It includes the most important parameters like: your age, body shape and height so that you can acquire your ideal body weight. This chart won’t offer you unhealthy body proportions. In fact, it will present you your real weight according to your age as well as your specific proportions.